What counts as a Cup of Fruit?
An uncut large piece of fruit such as banana, grapefruit and apple or 100% fruit juice.
Toddlers (Age 1-3): 1 Cup
Children (Age 4-13): 1.5 Cup
Teenagers (Age 14-18): 2 Cup
For Adult, Choose Your Level of Physical Activity Below
Lightly Active: An average of less than 30 minutes of exercise a day
Women
Age 19-30: 2 Cup
Age 31-50: 1 1/2 Cup
Age 51+: 1 1/2 Cup
Men
Age 19-50: 2 Cup
Age 51+: 2 Cup
Moderately Active: An average of 30 to 60 minutes of exercise a day
Women
Age 19-50: 2 Cup
Age 51+: 1 1/2 Cup
Men
Age 19-30: 2 Cup
Age 31+: 2 Cup
Very Active: An average of 60 minutes or more of exercise a day
Women
Age 19-50: 2 Cup
Age 51+: 2 Cup
Men
Age 19-30: 2 1/2 Cup
Age 31-50: 2 1/2 Cup
Age 51+: 2 Cup
Source: http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day http://www.heart.org/HEARTORG/GettingHealthy/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#